The first session is a chance to get to know each other. We will talk about what brings you in, what you hope to work on, and what feels most important right now. You are welcome to share at your own pace.

Yes. All sessions are offered via secure telehealth for clients located in New York.

Standard sessions are 50 minutes. 30 minute sessions are also available for individual clients.

Most clients begin weekly. The pace can be adjusted based on your needs and goals.

Insurance coverage varies by therapist. For more information, please complete the contact form and we will follow up with next steps.

Session fees vary by service and provider. Please see the Rates and Insurance page for details.

Cancellations and reschedules require at least 48 hours notice. No-shows are charged the full session fee. Exceptions are made for emergencies only.

Yes. Individual sessions can be helpful. If your partner later joins, a referral may be recommended to maintain neutrality.

Yes, with standard legal exceptions related to safety and mandated reporting.

The first step is scheduling a consultation to see if the fit feels right.