Therapy for New and Expecting Moms
Pregnancy and early parenthood can bring joy, and they can also bring overwhelm, anxiety, and emotional ups and downs.
Many parents are surprised by how vulnerable this stage can feel. You might love your child deeply and still feel stressed, sad, or unsure of yourself.
These experiences are more common than people talk about. You are not alone.
Therapy offers a space to slow down, process what you are feeling, and get support during this transition.
When Parents Reach Out
- Anxiety during pregnancy or postpartum
- Mood changes or feeling unlike yourself
- Birth trauma or difficult medical experiences
- Overwhelm and burnout
- Identity shifts in becoming a parent
- Relationship strain after having a child
- Guilt or pressure to be a perfect parent
You do not need to be in crisis to benefit from support.
My Approach
I provide a calm and supportive space to talk about the emotional side of pregnancy and parenthood.
Our work focuses on understanding your experience, building coping tools, and creating realistic expectations for this stage of life.
Training and Background
I have training in maternal mental health through Postpartum Support International and the Moms 2020 Maternal Mental Health Training Certification Program.
A Gentle First Step
If you are feeling overwhelmed or unsure, support can help. A consultation is a simple way to see if this feels like the right fit.
Schedule a Consultation